Massage, Yoga, and Pilates customized for your life. In-home, on-demand. Be Refreshed.

Massage

Whether you're seeking a complement to your exercise routine, a deep tissue massage to relieve aches and pain, or simply a way to relax your mind, our massage specialists listen to your needs and create a personalized massage experience right in the comfort of your home.

Yoga

Our expert yoga practitioners provide an exceptional experience with a class that is personalized to meet your needs.

Pilates

Our instructors focus on strengthening your core and increasing your flexbility. We personalize and customize each session so that it fits your fitness capacity while pushing you to the next level. Using the body's own resistance, a series of movements are performed to improve posture, increase lung capacity, and develop strong, elongated muscles. Pilates' emphasis is on all-around, complete fitness to support a variety of your personal goals.

Mindfulness

Mindfulness from Refresh is a one-on-one, meditative-like awareness practice that empowers you to focus on the present moment with a quiet, non-judgmental mind, instilling a calm approach to daily life.